How to have a healthy hair?!
If having a healthy hair was easy, then why most of people especially women always ask about the best way of maintaining a healthy hair. In fact there are many tips to get a healthy, shiny and silky hair. The most important tip is knowing your hair type which can be oily, normal, dry, or if it is curly, straight, wavy or even kinky. After figuring out your hair type you can easily find out what is the best shampoo and conditioner that suit your hair and scalp. For instance, people with oily scalp and hair should wash their hair more frequently because if they do not use the shampoo and conditioner that formulated for them or not shampooing enough they can face a scalp diseases like dandruff.
How to have a healthy hair?!
While genetics always play a key role in hair care and growth, there also diet, weather, pollution play a significant role in getting a healthy and shiny hair. So everyone especially women must take care of their nutrition and their diet, because all of these factors affect their hair and skin. A well-rounded diet is very important factor in scalp, hair, & skin health since hair is made up of protein. So women & men should eat protein at least 45 grams daily, there are good sources include protein such as fish, lean meat, beans, poultry, eggs, & low-fat dairy products. Diet with no protein can lead hair to shed as well as loss of hair color.
Besides dieting there are some vitamins and minerals which help keeping hair health and shine, like Zinc. Zinc deficiency always causes hair loss, for this reason eating and drinking an abundance of: vegetables, fruits, leafy green salads, plenty of filtered and clean water, incorporating nuts like cashews, almond, walnuts and when necessary a Zinc supplements or multivitamin can enhance your diet. Omega-3 fatty acids are also should be in your diet since it improve your scalp health and your hair to grow. It is founded in cold water fish like salmon and sardines, other sources: yogurt, cereal, flax seed and salad.
Finally
the last step in your healthy hair routine will be using essential oils in which you can keep your hair always healthy, heavy and fuller looking. Hair oils like: coconut oil, Avocado oil, Snake oil, and sesame oil and almond oil. Every type of these various oils has its own benefits which enrich your hair with high beauty and heaviness.